Monday, November 15, 2010

Ticket Lists, Please email me where you want to pick them up.

All remaining tickets will be first come, first serve


2 remaining for Friday
5 remaining for Saturday

We have been allotted a total of 14 tickets for the High School State meet.  Each ticket costs 20 dollars and is for both sessions of the meet, Friday prelims and Saturday finals.  Please send me an email with your name and number of tickets requested.  The priority will be as follows...both days will be given priority.

Parents of Swimmers
Seniors
Other School Officials
Juniors
Sophmores
Freshman

Students who have tickets can get a permission slip signed by their parents and will be excused from school.

If you are not interested in tickets for both days please let me know and I will lists you down for only the desired day.  Please have all requests in by Wednesday at 5:00pm.  Gina Walch will be collecting the ticket money.

Current Requests - All bolded are guaranteed tickets
Hsu(both days) - 2
Roeings(both days) - 2
McGavocks (Friday) - 2
Xue (Friday) - 1
Joanna(both days) - 1
Hsu(both days) - 1
Walch(Saturday) - 1
Davit(Both Days) - 1(or 2)
Lucy(Friday) - 1
Hailey(both days) - 1

Finally, we will have a bus on Friday to the swim meet.  We will leave West around 11:45 and South around 12:00 pm..  It will leave promptly after the 400 free relay(warmdown included) and return to the West lot.  After the swimmers everyone is welcome to attend.


chris.flamion@gmail.com

Sunday, November 14, 2010

Sectional Recap, and tentative practice schedule

Thanks for all the parents and other supporters who came out to York to watch a tremendous Sectional meet.  We ended up 4th overall in a very competitive sectional, we also average a 3.70% improvement or as one coach put it "swimming out of their minds".  Below are the new legal ISI cuts,  all swims were best times.  Assuming the 2 freshman are 14 thru JO's in March

Regional - 
Hailey - 200 free
Brenda - 50 free, 100 free
Joanna - 50 free, 100 breast
Meg - 100 free
Allie - 500 free
Malvika - 100 breast

13-14 State Championships
Joy - 500 free, 100 free
Meg - 100 back

Senior Champs
Allie - 200 free

Sectionals (I am using the National LCM Sectional Standards)
Connie - 200 IM(All-American Consideration)
Katie - 200 IM, 100 fly
Joy - 100 fly

Short Course Nationals
Connie - 100 fly(All-American Consideration)

I will have state ticket information tomorrow.  The files have not been posted at this time.

Practice plans.....for Connie, Katie, Joy, Allie, Brenda, and Meg...
Lifestart Wellness tomorrow at 3:30 for standard practice.  We can get in there for the foreseeable future.

I am again attempting to get pool time at Proviso and other local locations with Thursday night at Bensenville as a last resort.

Chris.Flamion@gmail.com

Wednesday, November 10, 2010

Thursday and Friday practice change.

Practice on Thursday and Friday will be at the Bensenville Park District aquatics facility. The pool is located at.

545 John Street
Bensenville, IL 60106

The pool is located in an ice arena. Entry to the pool is throug the locker rooms on the left thru the doulbe doors.

Chris.flamion@gmail.com

Thursday and Friday practice change.

Sunday, November 7, 2010

Sectional Week

We are only 5 days away from Sectionals!!!

There are only a couple of notes about the schedule for this week.

First we are having dryland on Tuesday.  So we will be out of the pool closer to 6 than to 5.

I have contacted Proviso West about possibly using their pool on  Wednesday, Thursday, and Friday.  The coach has approved but needs to run it by the AD first.  I will let you know as soon as I can.  This would be a good way to practice start and relay exchanges before the meet.  The boys team from PW will be using the pool so that is out, onto the next option.

We will be taking the bus from West on Saturday.  Bus will leave at 11am.  Meet starts at 1pm.  Girl's not competeting are still expected to be at the meet.  Please get their early so that you get good seats/can try to get on deck.

chris.flamion@gmail.com

Monday, November 1, 2010

York Invite & Sectional Roster

Congratulations to everyone for a tremendous night at the York meet. Every single swimmer who was focused on this meet went lifetime bests.  I would like to draw attention to the "milestone" swims


Elise - 200 free under 2:30
Courtney - 100 free under 1:00
Jenna - 500 under 6:00
200 free relay of Hailey, Nicole, Lucy, and Courtney of being under 1:50
Hailey - 100 back under 1:10
Joanna - 100 back under 1:10
Alayne - 100 breast under 1:30
Team Average of a 2.95% improvement per swim!!!!!

This is of course by no means all the great swims, but these are simply the swims that cleared the next big hurdle.

Below is the Sectional Roster (please note does not guarantee swimming in Sectionals)

Meg
Courtney
Connie
Brenda
Allie
Katie R
Malvika
Joanna
Lucy
Hailey
Joy

They will have practice through Sectionals and be on deck for the meet ready to swim.  I will bring the sectional roster with me tomorrow.  That will not be getting posted until after the entry date due to how tight our sectional will be for our goal position.

Anyone not on this list and interested in swimming year round please contact me and I will make suggestions based on your individual needs.

Chris.Flamion@gmail.com